With so many, so called health drinks and energy drinks flooding the market, there’s still nothing better than pure WATER for your health. We’ve listed 14 of the top health benefits of drinking water for you below.
1. Vital for your survival
Your body is made up 90% of water, so make sure it is replenished every day.
2. Quench your thirst
When you feel hungry, drink water first. You may just be actually just be thirsty.
3. Helps you lose weight
Try drinking a full glass of water or two, right before you eat so you get full easier.
4. It will detoxify your body
Water will help flush out toxins in your body. If you want to step it up a notch, add some lemon to your water.
5. Boost your metabolism
Water can boost your metabolism up to 24%. The colder the water the better.
6. Good for your heart
It will thin your blood, helping to keep it from getting too thick, which will reduce chances of clots forming.
7. Strengthens your mind
Increase your brain power by up to 30%, by drinking 8 to 10 cups of water.
8. Improves cognitive function
Improved mental clarity and focus.
9. Strengthens your bones
Water will add a protective barrier around your skeletal system and strengthen your cartilage.
10. Makes you look younger
Drinking lots of water can slow down the aging process, by stimulating collagen and ell reproduction, making your skin look younger.
11. Reduces acne
Drink more water will improve the overall look of your skin.
12. Reduces your risk of stroke
Thinner blood, means less chance of clots in your brain.
13. Strengthens your joints
Water will increase your joints flexibility and strengthen your connective tissue.
14. Boosts your immune system
Pure water is the world’s first and foremost medicine.
I was sold at #1… time to start drinking MORE water.