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27 of the Best Healthy Chicken Recipes for Lean Gains

By November 4, 2015 April 16th, 2019 No Comments

Chicken is a great source of lean protein that really aids in muscle recovery and growth. But, we all know how boring chicken can be, especially if you’re eating it every day the same way. It’s time to change it up and incorporate different poultry options! That’s where we come into play. We have compiled the most mouthwatering, nutritionally packed, quick, and easy recipes that you can run to when you’re looking for the perfect chicken dinner!

Here is our list of the best healthy chicken recipes.

If you’re looking for something with the same muscle building effect as this recipe, check out this link.

  1. Chicken and Guacamole Tostadas

    This recipe is a great combination of lean protein and healthy fats, which will help aid you in both building increased muscle mass and losing fat.You have to try this delicious party favorite that everyone will love! Check out this link to learn more.

  2. Marinated Tandoori-Spiced Chicken

    By marinating your chicken, it can add great amounts of flavor and keep the meat moist. This recipe will give you this great combination with a kick. If you’re not a spicy kind of person, just leave the Indian-inspired spices out. Follow this link to learn more about this kicking recipe!

  3. Homemade Chicken Fingers

    Store-bought chicken fingers are often loaded with all kinds of ingredients that no one can pronounce. Stock your freezer with this homemade version instead. Your kids will love it, but don’t be surprised if they’re a grown-up favorite, too. Check out number 3 to learn more about this delicious chicken finger recipe!


  4. Honey Mustard Grilled Chicken

    The typical chicken breast is about 100 grams. This will yield you about 27 grams of protein, making it a great source of both lean fuel for your muscle and cellular function. You have to try this one, because all that stands between you and getting this crowd-pleaser on the table is 5 ingredients and 35 minutes.

  5. Chicken Breast with Mushroom Cream Sauce

    The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts. Give number 7 on this list a try for a tasty dinner delight!

  6. Quick Chicken Parmesan

    Everyone loves a nice breaded chicken with gooey cheese and sauce, unfortunately this is not the best option if you’re trying to look and eat lean. This recipe uses alternative ingredients to create these delicious characteristics everyone loves. Follow this link to learn more about number 6 on this list!


  7. Teriyaki Chicken Thighs

    No need to call for takeout; this homemade teriyaki brings the same big flavor as the restaurant version. These chicken thighs are covered in a low-sodium, soy-ginger sauce and sprinkled with sesame seeds. Check out number 2 on this list to learn more about this recipe.

  8. Hawaiian Grilled Chicken

    This chicken will conjure up thoughts of sunshine, grass skirts, and fresh island flavors. If you like coconut-flavored foods, this recipe is calling your name, so check out number 14 on this list and fire up the grill and blast the island beach vibes!

  9. Chicken Salad Sandwich with Pesto

    This recipe only takes 10 minutes to prepare and only contains 328 calories, making it the perfect lunch meal, full of rich flavor and heart-healthy fats. Make sure to use a bread lower in calories to keep this recipe low-calorie. Check out number 5 on this list to learn more about this healthy chicken recipe.


  10. Honey and Lemon Marinated Chicken

    Craving a meal full of flavor? Soak chicken in a honey and lemon juice bath before baking and you will have one of the most delicious chicken dishes you’ve ever tasted.

  11. Pomegranate Chicken with Almond Couscous

    Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds and toasted almonds! Not only does this dish taste incredible but it’s still very lean and full of protein! Check out this link to learn more about this one.

  12. Grilled Chicken and Corn Salad With Avocado and Parmesan

    This recipe takes the average salad and flips it on its head. The combination of avocados with corn and chicken will send your taste buds somewhere they’ve never been before, all while maintaining your daily caloric intake! Follow the link to learn more.


  13. Chicken and Broccoli Casserole

    This one is a classic childhood dish, but did you know it can be altered to make it a healthy chicken option? It’s time to ditch the cream of chicken soup, butter, and mayonnaise, and try this heart-healthy take on a family classic! It’s good for your muscles and easy on your taste buds.

  14. Thai-Style Chicken Coconut Curry

    This recipe combines many different types of flavors, making it a great option to impress your guests! Curry powder is a popular spice mix that has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, and reduced Alzheimer’s disease symptoms. So, try this one out and taste the amazing flavors of this Asian cuisine.

  15. Chipotle-Glazed Roast Chicken with Sweet Potatoes

    You have to check this one out! Just by reading the ingredients, it will make your mouth water. This dry rub chicken recipe is the perfect full-course meal, packed with healthy carbs and the protein your muscles need after a hard workout.


  16. Boiled Chicken Tenders with Pineapple Relish

    Did you know you can boil chicken? Boiled chicken is an effective way to add protein to your diet without excessive fat or cholesterol. The recipe also calls for pineapple relish, which will greatly enhance the flavor. So, check out this link and give this one a try!

  17. Chicken, Apple, and Sweet Potato Salad

    This salad is one to add to your repertoire. With its crunchy pecans, baked apples, and sweet potato, this protein-rich salad features many of our favorite flavors. It’s a hearty salad that really satisfies. Check out number 2 on this list for the recipe!

  18. Chicken and Brown Rice Soup

    This is the perfect recipe for a rainy day or a sick day. This chicken soup is full of protein, complex carbohydrates, and vitamins. You’re sure to break that cold of yours with this delicious chicken recipe! The next time you’re feeling under the weather, turn to this recipe!


  19. Cilantro Mint Chicken

    You have to try out number 2 on this list. This recipe is so simple and quick to prepare and is incredibly healthy! Not only that but the it tastes amazing, as well! Sometimes in life, simple is best and you will definitely see that in this recipe with basic chicken and fresh herbs.

  20. Traditional Chicken Wrap

    Simply dice chicken breast, cucumber and tomato and put into bowl. Add greek yogurt or mustard and you have yourself the perfect healthy lunch. Check out this website to learn more about this classic chicken recipe.

  21. Weight Watchers 4-Point Cola Chicken

    Are you tired of always eating chicken recipes with no flavor or character? It’s time to spice it up! Serve this one over a bed of rice or salad and you have yourself a healthy chicken dinner that is unlike any other chicken recipe! Check out number 3 on the list for a poultry recipe packed with flavor, lean protein, and originality!


  22. Chicken and Vegetable Saute

    Three colorful vegetables fill this simple chicken skillet, which give an extra boost of protein and fiber from cannellini beans. It also calls for a touch of lemon zest which adds bright flavor to the this low-fat dinner. Check out this link to learn more about this recipe.

  23. Jerk-Style 200 Calorie Chicken

    This Caribbean-style grilled chicken is marinated in a spicy mixture of pepper, allspice, brown sugar, cinnamon, nutmeg, lime juice, and jalapeño pepper. With only 1 to 2 hours of marinating, the flavor is so amazing it’ll have you coming back for more! Follow this link to learn more about number 8 on this list.

  24. Chicken with Quinoa, Oranges, and Walnuts

    This chicken and quinoa dish is packed with healthy proteins and good fats, which are essential macronutrients for weight management and muscle gain. Walnuts give it a nice crunch, and oranges and herbs pack it with fresh flavor. Check out number 4 on this link to learn more about this recipe!

  25. Crockpot Quinoa Chicken Stew with Pumpkin and Artichokes

    Throw these ingredients into your crockpot and you’ll have your meal cooked for you! Not only is this recipe completely convenient, but it’s super healthy for you, too! The lean protein from the chicken, healthy fats from the quinoa, and the vitamins from the artichoke make this recipe nutritionally dense.


  26. Key West Chicken Avocado Sandwich

    It’s time to ditch your old sandwich go-to and pack a lunch full of flavor. Whole grains, healthy proteins, and tummy-trimming ingredients make this a healthy and filling meal. Check out number 9 on this link to learn more!

  27. Chicken Taco Pizza

    This one tastes just good as it sounds! Pita bread makes for a lower-carb alternative to traditional pizza crust. Topped with chicken, reduced-fat cheese, and light sour cream, these easy pizzas will please the whole family. Follow this link to learn more!