Forget everything you’ve been told about working out in the big box gyms that you have been going to your whole life.
The truth that all of those huge corporate gyms don’t want you to know is that you can get bigger, stronger and more defined without using a single one of those fancy machines. That’s right. No more leg extensions, cable curls or whatever that “Butt Blaster 5000” machine is all about.
Could it be possible that back before the whole concept of a gym came about, people were able to become athletic and get ripped with exercises as simple as push-ups, pull-ups and body weight squats? We don’t have to create a time machine and go back 100 years to see these simple, yet killer exercises that have proven to be not just OK, but KICK ASS for whipping a body into shape. Check out this unbelievable video of fitness sensation Frank Medrano and see what can happen when you go to work out war with nothing more than a little gravity.
Maybe that pull-up bar has a little more value than you may have given it in the past, huh?