Photo Credit: media4.onsugar.com
Today I woke up with every intention of going to the gym.
After a weekend filled with sweets and treats, I knew I had to do some sort of physical exercise today.
I worked out legs yesterday, which meant today just had to be a quick and easy shoulders/triceps day.
In and out in 45 minutes.
But no, I simply could NOT get myself into the car.
No gym? No problem.
I designed a quick and uncomplicated circuit workout so I could remain indoors and in the comfort of my own home (PLUS you don’t even need to wear gym clothes, TEEHEE). I call this one “Lazy Day Circuits” for the sole reason that it’s quick….but it’s most definitely not easy.
It will make you sweat. This I swear.
All you’ll need:
• A water bottle
• Sneakers (Don’t do this barefoot, especially if you have tile floors! You need the extra little cushion and stability from a sneaker.)
• Yoga mat or something of that sort for exercises on the ground. Can omit if you’re on carpet.
• Music because who enjoys working out in silence?
Lazy Day Circuits
4 Rounds of Each Circuit. Little to no rest between exercises. 1-2 minute rest between circuits.
30 Seconds Knee Highs
10 Plank Up-Up Down Downs (going from forearm to straight arm in plank position, one arm at a time)
30 Seconds Butt-Kicks
30 Seconds Mountain Climbers
30 Seconds Jumping Jacks
20 V-Up Crunches
1 Minute Plank Hold
Get up and get after it!
And let me know how it goes!