The “Mobility at your Desk” series was created to help people stay mobile when they are at work. In this 10 week tutorial we will take you through 10 parts of the body that will only take 10 minutes a day to mobilize!
WEEK 10/10: STANDING THORACIC RELEASE:
For our final mobility at your desk week we are covering the standing Thoracic release! Being hunched over your desk all day will lock up your mid back. This release helps you to get out of your chair and loosens up those stubborn trigger points in your back! Now that you have all 10 of our mobility exercises, spend 1 minute on each exercise for a total of 10 minutes a day. Your body will thank you!
WHAT YOU NEED: 1 Acumobility Ball
1. Single Ball: Find a small space on the wall. Lean onto a trigger point in the mid to upper back area on one side of the spine (you can also use 2 Acumobility balls and do both sides at the same time). Engage your glutes and core while taking your arms/s through different ranges of motion. Find 5 spots on each side and do 5 reps on each spot.
MOBILITY TIME: 10 minutes – Forearm, Tricep, Neck, Foot, Hamstring, Quad, Glute, Back, Pec,
*Always consult a physician before beginning a new exercise, massage, mobility regimen.
Want more? Go to acumobility.com for tons of free educational videos!