The “Mobility at your Desk” series was created to help people stay mobile when they are at work. In this 10 week tutorial we will take you through 10 parts of the body that will only take 10 minutes a day to mobilize!
WEEK 8/10: BACK RELEASE:
For week 8 we are covering the low back! This is a great low back release as well as a way to support good posture!
WHAT YOU NEED: 2 Acumobility Balls
1. 2 Ball: Place a ball on either side of the spine in the low back (starting above the
pelvis). Then do a crunch engaging your core and driving your back into the
Acumobility ball. Release and sit up tall. Repeat this 5 reps on each spot. Work your
way as high as your chair will let you go.
2. Posture: To aid in posture support use the Acumobility ball as a lumbar support.
Place 2 balls on either side of your spine to prevent you from hunching over and
stressing your low back. Reinforce the posture by keeping your upper body tall and
MOBILITY TIME: 8 minutes – Forearm, Tricep, Neck, Foot, Hamstring, Quad, Glute, Back
*Always consult a physician before beginning a new exercise, massage, mobility regimen.
Want more? Go to acumobility.com for tons of free educational videos!