Eat Right

Healthy Diet After 50

A Healthy Diet After 50

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Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health?…
Dietary Supplements Over 50

3 SURPRISE Natural Supplements That Burn Fat!

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Products that help you burn fat, including supplements, are big business nowadays. Why? Because people want to sit on their ass couch and get ripped, with little to no effort.…

The Best and Worst Alcoholic Beverages for Your Diet

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Admit it, sometimes the only thing that can get you through a long week (or even day) is knowing there’s a glass of wine, cold beer or fruity cocktail waiting…

Grow Your Own Veggies With the Help of Your Fish Tank

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Yep. You heard correctly. You can literally grow your own veggies thanks in part to your fish tank. Of course this is not your normal fish tank, but the veggies…

Sunday Meal Prep: What You Need to Eat for the Week

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WHAT YOU NEED TO KNOW: Being too busy is an excuse people like to use to disguise laziness. By prepping meals in a few hours one day a week, you…

Feel Good

CBD oil for over 55

CBD Oil for 55+

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Once upon a time, marijuana was touted as a treatment for glaucoma. It was also said to stimulate appetite in chemo patients. In recent years, the controversial medical marijuana is…

Portion Power… w/o Measuring Tools

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Photo Credit: guardyourhealth.com With the holidays right around the corner, • your heart starts racing, • you break out the sweats and find those yoga pants, ...because food, alcohol and…

Meditation: Why You Need It NOW

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Meditation has been in practice for thousands of years and can greatly improve your overall well-being. The physical act of quieting your mind is more powerful than you might think.…
8-tips-healthier-life-over-50

Live a Healthier Life with These 8 Small Changes

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WHAT YOU NEED TO KNOW: Biology doesn't dictate your destiny. You have many choices, because "other factors" include a vast range of influences, including diet, exercise, stress management, and emotional…

13 Tips for Keeping the Weight Off in 2018

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WHAT YOU NEED TO KNOW: Instead of focusing so much on your overall health goal, focus on the process of getting healthy in 2018 and what you need to get…

Get Fit

Is Boxing Right For Me

Why Boxing may be the Perfect Class for you!

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Is Boxing Right For Me? Whether you are looking for a workout that targets weight loss, builds muscle, gives you the best stress relief or you just want to work…

Portion Power… w/o Measuring Tools

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Photo Credit: guardyourhealth.com With the holidays right around the corner, • your heart starts racing, • you break out the sweats and find those yoga pants, ...because food, alcohol and…

5 Must-Read Books About Strength Training

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It’s been said that knowledge is power. And, in the realm of strength training, knowledge can quite literally lead to more power. The more you know, the better you can lift. It really…

3 Absolutely INSANE Marathons!

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Photo Credit: i.huffpost.com I’ve done Mile Runs, raced in 5k’s, 10k’s, a couple half-marathons... And that’s about it. Frankly, I’d rather ride my bike 100 miles than run 5 miles. But…

Are You Elfing Kidding Me?

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Ever wonder how your Elf on the Shelf stays in such good shape? How about the fact that these little guys span the globe and work their butts off for…